Full day of eating and talking about my diet set up. Helpful tips for hardgainers on how to set up your nutrition and when to adjust your bulking diet.
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😍 The Most COMFORTABLE CLOTHING Ever – For Training & Daily Wear – Designed & Made by Me! –
What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included
– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support
00:00 – Timestamps because Uncle Eugene cares about your short attention span
00:49 – Meal 1
01:26 – Metabolic Adaptation when Dieting
05:39 – Metabolic Adaptation when Building
07:02 – Common Misconception about Muscle Building
10:44 – Post Workout
11:06 – Eating Out
13:40 – Meal 4
14:15 – How to Eat More Without Getting Fat
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